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Grip and fit

Bowling Tape: Types, Fit and How to Use It

Compare tape placed inside bowling ball holes with tape applied to the skin, then choose texture and format by fit and maker instructions.

Quick answer

Compare thumb or finger-hole tape with skin-applied finger tape because they serve different contact points. Storm lists three examples with smooth, textured and semi-textured surfaces; those colors and textures describe specific products, not a universal standard. USBC's 2026-27 rulebook says tape, inserts and slugs may not extend beyond the ball surface.

Bowling tape can change the contact between your hand and the ball in two different places. First decide whether you are adjusting a hole’s fit or placing protective tape on the skin, then check the exact product’s texture, size and instructions.

Choose by where the tape goes

Tape type Where it is applied What to compare
Hole-fit tape Inside a thumb or finger hole Pre-cut or trim-to-fit format, surface texture, width and the amount of fit adjustment
Skin-applied tape On a finger, thumb or another maker-specified contact area Intended body area, size, material and application instructions

USBC’s coaching guidance describes hole tape as a way to adjust the fit at the thumb or finger holes. It also describes cotton-fitting tape applied to the thumb itself. These products are used in different places, so check the label before applying a strip.

Compare texture and format

Storm’s product pages provide model-specific examples: its Master white thumb tape is textured, Master black thumb tape is smooth, and Master silver tape is semi-textured. Other products may use different colors, textures, adhesives, widths or shapes, so compare the listed surface and intended use rather than assuming a color code across brands.

Pre-cut pieces can fit a particular contact area; rolls and trim-to-fit sheets offer another format. If your hand or hole fit changes during a session, make a small adjustment and check whether the ball still releases comfortably. A repeated need for extra layers is a good reason to ask a pro shop to review the hole fit.

Keep the ball within the rules

USBC’s 2026-27 rulebook says tape, plugs, inserts and slugs may not extend beyond the bowling ball’s surface. Follow the current rulebook and event instructions when adjusting a ball for certified competition. For more on inserts and hole fit, see finger inserts and thumb slugs; for an external device that changes wrist position, compare bowling wrist supports. Browse grips and accessories.

Sources

Common questions

What is the difference between bowling tape and finger tape?

Hole-fit tape goes inside a thumb or finger hole to adjust contact. Skin-applied tape sits on the thumb or fingers; the product label describes its intended use.

Should I use smooth or textured thumb-hole tape?

Choose by the feel you want at the contact point and the exact maker's surface description. Storm, for example, lists its black product as smooth, white as textured and silver as semi-textured.

Can bowling tape stick out of the ball?

USBC's 2026-27 rulebook says tape, inserts, plugs and slugs may not extend beyond the ball surface. Ask a pro shop to check any fit change that leaves material protruding.

Can tape replace a bowling ball insert?

Tape adjusts the contact or fit for a session; an insert is a fitted component in the hole. See the guide to [finger inserts and thumb slugs](/guides/bowling-finger-inserts-and-thumb-slugs) when comparing those parts.